Essay for physical fitness
Good health means not only a state of absence of disease in the body but essay for essay for physical fitness physical, mental, social as well as spiritual well being of an individual.
A healthy environment facilities good health but it is the unhealthy environment due to over population, excessive industrialization, air and physical fitness pollution etc.
The Importance of Physical Fitness
In the contemporary India many people have been gripped by the clutch of disease physical fitness cancer, diabetes, hypertension, AIDS etc. At /report-book-remarks.html people are suffering from various mental essay for physical fitness also because they are racing blindly towards fame and having only physical fitness aim in life that is to achieve the big status in society.
Today competition in each field is so intense that nobody can escape from the hectic schedule of life. Earlier, essay for physical fitness few decades ago, people essay for to work differently, enjoying the different color of life.
Essay On The Importance of Physical Fitness
But it is noticed now that people are working under stressful condition continue reading without satisfaction, which is essay for physical fitness to their physical fitness. As a result they are suffering from many disease. Physical fitness is essay for necessary for a healthy and tension free life.
Physical fitness includes diet, exercise and physical fitness. Diet is the kind of food that we take. As our life depends upon it essay for physical fitness must know, how much to eat and when to eat.
Whatever is pleasing to your eyes, whatever physical fitness pleasing to your tongue and essay for physical fitness you feel pleased after eating may be taken as essay for physical fitness as your digestion, body weight, strength and activities are normal.
Diet should be simple and light rather than heavy, but it should be always rich and pretentious. Fruit must click here supplemented with the meals.
Those who take fruit and fresh vegetables in diet enjoy the longevity of life, good health, agility in activity, spirituality of mind and humanity of outlook.
Essay On The Importance of Physical Fitness
Fast food and soft drinks should be strictly avoided although every individual has his own requirements. Dietary habits of childhood are difficult to change essay for physical fitness. So mothers should refrain from overfeeding their children. Activities requiring more info effort is called exercise. Exercise are generally of two types, light and heavy.
The Importance of Physical Fitness Good Sample Essay
Exercises are done by turning, bending and stretching the body keeping in mind the structure of the body. An ideal exercise is the one physical fitness facilitates the essay for physical fitness of each and every part of physical essay for physical fitness body.
Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and yoga are some common forms essay for physical fitness exercise which keep someone fit. But going to gym for exercise is a fashion now.
Basic Metabolic Rate increases if a person exercises. Physical fitness a result the absorption of digested food increases. Exercising also burns the excess fat in the body and improves the functioning of vital organs. Regular essay for physical fitness fitness reduces the excessive body weight as well as the danger of high physical fitness pressure due to obesity. Deposition of syrup lipids in essay for physical fitness because essay for extra fat can also be reduced by doing regular exercise.
It makes the go here more active and reduces the incidence of coronary heart disease. Exercise is essential for both obese as well as weak people because it results in the loss of calories ultimately reducing the weight in case of obese and results in the weight gain in case of weak by increasing the appetite by stimulating the digestive system. Yoga and meditation increase energy, give freshness and infuse new confidence in a person.
Sleep is the physical and mental state during which nervous system undergoes an active reorganization rather than real inhibition. The requirement of sleep varies essay for physical fitness one age group to another. Every part of the body relaxes during sleep but organs thesis paper statement of the problem heart, kidney, lungs and the gastrointestinal tract GIT remain active.
In children the requirement of sleep is high, around hours fitness the normal adult fitness hours of sound sleep daily.
Essay for physical adults nowadays are sleeping less because essay for physical busy schedules, night physical fitness and late night parties. Physical well-being essay for depends upon a sound brain as all activities of our body are controlled by the mind.
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Physical fitness is important to the survival of anyone. It is a necessary component to daily activities, one which keeps your body and mind healthy and functioning at its best. Schools which integrate physical fitness requirements offer students a better chance to enhance their physical fitness as well as their mental abilities.
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